Lemon with honey: benefits and harms, recipes

Lemon with honey: benefits and harms, recipes

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Lemon with honey is an effective remedy that everyone can prepare. Home medicine offers dozens of healing recipes based on these ingredients, it is interesting to learn about their beneficial properties and effects.

The value and composition of the vitamin mixture of lemon and honey

Separately, lemon and honey are extremely valuable medicinal products. Both of them contain a large amount of vitamins, minerals and organic acids, have a pronounced antiviral and strengthening effect. When products are combined with each other, the beneficial effect doubles, since lemon and honey not only enhance, but also complement each other's action.

The usual honey-lemon mixture contains the following substances:

  • ascorbic acid - more than half of the daily value in 100 g of a useful product;
  • vitamins B1, B9, B6 and B5 - they have a beneficial effect on the metabolism and the nervous system, improve the condition of blood vessels and blood composition;
  • magnesium, potassium and copper - these elements are useful for the circulatory system and for muscles, for the kidneys and the hormonal system;
  • calcium - in a mixture of lemon and honey, about 5% of the daily value of the mineral is present, which is responsible for the health of the musculoskeletal system;
  • phosphorus and iron - a high amount of these elements increases the level of hemoglobin, prevents the development of anemia and protects the thyroid gland from ailments.

Also, the composition of lemon with honey contains sulfur and fluoride, sodium and amino acids, folic acid and digestive enzymes.

The nutritional value of a useful mixture is about 350 kcal per 100 g of product, however, the exact figure depends on the specific recipe and the ratio of ingredients. Despite the high calorie content of the mixture, it does not harm the figure; you need to use lemon honey in very small quantities.

The benefits of honey with lemon for the body

When used for therapeutic and prophylactic purposes, lemon and honey have the following effects on the body:

  • strengthen overall endurance and increase immunity;
  • help to fight constipation, slagging of the body and excess weight;
  • help lower blood pressure and make blood vessels more elastic;
  • protect the heart and brain from the development of dangerous ailments;
  • have a strengthening effect on joints and prevent the development of arthritis and rheumatism;
  • remove all toxic substances from tissues and reduce harmful cholesterol;
  • have a healing effect for colds and viral infections;
  • help to quickly reduce fever.

The lemon-honey mixture has a tonic effect and increases vigor, helps to get rid of depression and anxiety.

The benefits of honey with lemon for men

Health recipes for lemon with honey bring considerable benefits to the male body. It is expressed in the fact that the product:

  • strengthens blood vessels and supports the liver, helping to remove toxins from the body;
  • normalizes cardiac activity and prevents the development of heart attacks and strokes, especially dangerous for men;
  • prevents oncological diseases of the genitourinary sphere;
  • helps to cope with inflammatory processes in the body.

In addition, lemon and honey have a positive effect on male potency. Regular use of a simple but effective remedy increases a man's ability to conceive a healthy child.

The benefits of honey with lemon for women

Jarred lemon honey recipes have significant health benefits for women. Vitamin Blend helps:

  • improve digestion, speed up metabolic processes and stimulate rapid weight loss;
  • to increase vigor and activity during the period of natural female ailments;
  • get rid of the mood swings that often visit women during menstruation or menopause;
  • improve the condition of hair, skin and nails, even with internal use, the beneficial mixture transforms the appearance for the better.

Lemon honey product is of great benefit to women prone to mood swings, it helps with migraines and insomnia.

Important! Consuming the mixture is useful for inflammatory diseases of the gynecological sphere, the product quickly improves the general condition and eliminates unpleasant symptoms.

Is it possible to take a vitamin mixture for children

Both fresh lemon and natural honey can provide significant benefits for a child's body. Both components strengthen the immune system and improve digestion, which is very important for growing babies.

However, for the first time, a vitamin mixture can be offered to a child only after 3 years. The first dosage should be very small - a quarter of a small spoon in the morning. During the day, you need to monitor the reaction of the baby's body, if harm does not appear, gradually the volumes can be increased. After 6 years, the dosage of lemon and honey can be up to 2 small spoons per day.

These precautions are due to the fact that honey and citrus products often cause allergies, and in combination, they pose an increased danger. In addition, sour lemon can irritate the stomach, which can also harm the baby.

Attention! Since the honey-lemon mixture has a large number of contraindications, you should definitely consult a pediatrician before giving it to your child.

How to make lemon with honey

Traditional medicine offers many healing recipes based on a combination of 2 main ingredients. The proportion of lemons with honey can vary, but the benefits of the mixtures remain consistently high for all body systems.

Recipe for honey with lemon for cough

When coughing, the vitamin mixture has a double beneficial effect, if lemon fights infections in the respiratory tract and eliminates germs, then honey softens an irritated throat and relieves pain. The remedy is prepared as follows:

  • wash the lemon and rub it on a fine grater together with the peel;
  • the resulting gruel is properly mixed with honey in a volume of 150 g;
  • use a large spoonful on an empty stomach in the morning with 100 ml of water.

The mixture helps with colds and coughs and bronchitis, promotes sputum secretion and is beneficial even for chronic ailments of the respiratory tract.

Recipe for a mixture of lemon and honey for weight loss

Cinnamon, honey and lemon bring a beneficial effect for weight loss - the product turns out to be not only vitamin, but also very tasty. To prepare it you need:

  • grate a lemon and measure out 1 large spoonful of lemon pulp or squeeze out the same amount of lemon juice;
  • mix lemon with 2 small spoons of honey;
  • add a small spoonful of cinnamon to the mixture and mix well.

Take the mixture for weight loss on an empty stomach before eating - just 1 teaspoon three times a day. The tool will help burn fat and help remove accumulated toxins from the body faster.

How to make lemon with honey for colds

The vitamin mixture is great for helping to get rid of fever, runny nose and other symptoms of ailment. A cough remedy is prepared as follows:

  • 1 kg of ripe lemons are poured over with boiling water, and then passed through a meat grinder;
  • remove bones that have a bitter taste;
  • the gruel is poured into 500 ml of liquid honey in a glass jar;
  • mix and put in the refrigerator.

In a closed form, the mixture must be insisted in the cold for 4 days, so that the nutrients in lemon and honey can properly penetrate each other. Take an anti-cold remedy three times a day, 1 large spoonful on an empty stomach.

Recipe for a composition of lemon and honey for cleaning blood vessels

Blood pressure drops, arrhythmias and shortness of breath often appear due to poor blood vessels, even in young people. Vitamin honey-lemon mixture can solve the problem and fully purify the blood.

The recipe with lemon for cleaning blood vessels is as follows:

  • several lemons are washed in a peel, cut into slices and seeds are removed;
  • peeled slices are loaded into a blender or meat grinder and turned into a homogeneous gruel along with the peel;
  • the gruel is poured with liquid or thick honey in the ratio of 2 large tablespoons of honey to the pulp of 1 lemon.

The mixture must be mixed well and left in a closed glass jar for a day at room temperature. After that, the remedy can be taken three times a day on an empty stomach with a large spoon. It is necessary to continue treatment for a month, and the first effect should appear after 2 weeks of therapy.

Lemon honey recipe for immunity

Honey with lemon on an empty stomach can be beneficial for vitamin deficiencies and a tendency to frequent colds. To prepare a strengthening agent, you will need to take 1 kg of ripe citrus fruits and 500 g of liquid honey. The recipe looks like this:

  • peeled lemons are scalded with boiling water for disinfection and rubbed or crushed in a blender;
  • the remnants of the seeds are removed from the mass, and the pulp is poured with honey and mixed;
  • the mixture is transferred to a glass container and stored in a refrigerator.

You need to take the product three times a day, a large spoonful, it is better to do it on an empty stomach. To strengthen the immune system, the honey-lemon medicine is taken in courses of 2 weeks, if necessary, the therapy is repeated.

How to cook lemon with honey for skin rejuvenation

Vitamin remedy has a remarkable effect in the fight against skin aging. The fastest result is the use of a simple home mask. To prepare it, you need to cut a ripe lemon in half, squeeze the juice from one half and mix with a large spoonful of honey.

After that, lemon juice with honey is applied to a gauze or cloth clean napkin and applied to the face for 20 minutes. After the expiration of time, the face should be washed with warm clean water.

Advice! It is advisable to repeat the mask at least twice a week. The effect will become noticeable after just a few applications - the skin will tighten, freshen up and become lighter.

Recipe for a mixture of lemon and honey to improve memory and vision

The benefits of honey with lemon in the morning will bring the elderly and everyone who experiences increased intellectual and visual stress. The following remedy has a good effect on eye health and brain function:

  • 3 lemons in the peel are thoroughly washed, the seeds are removed from them, and then crushed into a gruel along with the zest;
  • add 3 large tablespoons of liquid natural honey to the lemon pulp;
  • the main ingredients are complemented by 2 large tablespoons of grated table horseradish.

Before use, the mixture must be refrigerated for 3 weeks - the useful components must be properly mixed with each other. When the product is completely ready, it will need to be consumed in the amount of 1 small spoon on an empty stomach twice a day.

Folk remedy from honey and lemon for heart disease

With a tendency to arrhythmias, tachycardia and other unpleasant cardiac disorders, lemon-honey mixtures are beneficial. The following recipe is best known:

  • several lemons are squeezed to get fresh juice;
  • lemon juice is mixed with honey and carrot juice;
  • grated horseradish is added to the ingredients.

All components are taken in equal quantities. The finished product is removed in the refrigerator and allowed to brew for a day, and then consumed 3 times a day with a large spoon. A mixture of lemon, honey and other useful components has a strengthening effect on blood vessels, and, therefore, regulates the activity of the heart and does not allow the development of dangerous conditions.

Treatment with honey and lemon for high cholesterol

With high levels of bad cholesterol, even honey and lemon alone are beneficial. Research confirms that taking these foods lowers cholesterol almost instantly. And the 2 ingredients combined in the vitamin blend have a double benefit - when consumed regularly, they help to improve blood composition and regulate lipid metabolism.

Prepare a remedy for cholesterol as follows:

  • squeeze juice from half a ripe citrus;
  • mixed with 1 large spoonful of natural honey;
  • taken every morning on an empty stomach in its entirety.

If desired, the healing agent can be washed down with a glass of water - the benefits will not diminish.

How to take lemon with honey

Despite the fact that the recipes for the vitamin mixture are different, the general rules for taking lemon and honey remain the same for all situations.

  • The remedy is most beneficial in the morning if taken on an empty stomach. It is in the morning to use a medicinal product that is recommended for losing weight, strengthening blood vessels and heart, increasing overall endurance. However, the benefits of honey with lemon at night can be with a cold, in this case, noticeable relief will come in the morning.
  • When using a vitamin mixture, it is important to observe moderate dosages. For adults, the daily portion of the product is no more than 200 g, and for babies - only 70 g. It is not recommended to exceed the indicated dosages, since an excess of vitamins may occur in the body, and this will lead to allergic rashes, nausea, diarrhea and fever.
  • The general timing of using a useful mixture depends on the specific disease. As a rule, treatment with a honey-lemon composition is continued for 2-3 weeks, in rare cases the course is extended up to a month. It is impossible to use the product without interruptions on an ongoing basis - this will lead to hypervitaminosis.

Important! Diabetics and people with high blood glucose levels should be approached with extreme caution. It is not forbidden to consume a vitamin mixture for them, however, careful monitoring of their condition is necessary.

How to store lemon with honey

The lemon-honey mixture is not perishable and can retain its valuable properties for a long time. However, for this, it is necessary to follow the storage rules - keep the medicinal mixture in a tightly closed glass container, in a dark place at a temperature not exceeding 10 ° C. The refrigerator for storing the mixture is ideal, but you cannot freeze it - this will lose the useful properties of honey.

If the conditions are met, the vitamin product remains suitable for use for a month.

Limitations and contraindications

For all its benefits, the healing product has some contraindications. These include:

  • allergy to citrus fruits or bee products;
  • obesity tendency;
  • acute pancreatitis, stomach ulcer or gastritis with high acidity;
  • intestinal inflammation;
  • pyelonephritis.

It is necessary to take the product with caution with sensitive teeth - the lemon in the product can damage the tooth enamel. In such cases, after using the product, it is better to rinse your mouth with warm water.


Lemon with honey is one of the simplest and at the same time useful remedies for the human body. If you observe small dosages and follow the recipes exactly, the medicinal product will save you from the symptoms of many diseases.

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